by Dawn Cutillo | Sep 24, 2023 | Balanced Health & Wellness
As colds and flu return this fall—feeling stressed about the health and safety of yourself and your family is completely understandable. What you may not realize, though, is that the brain and the immune system are in constant communication in a delicate balance that...
by Dawn Cutillo | Aug 24, 2023 | Balanced Weight & Hormones, Hormone Imbalances
Polycystic ovary syndrome, or PCOS, is one of the most common hormonal endocrine disorders in women. In fact, according to the U.S. Department of Health and Human Services, about one in 20 women in their childbearing years and one in 10 women as young as 11 years of...
by Dawn Cutillo | May 6, 2023 | Balanced Weight & Hormones, Weight Loss
You may have heard about the danger of insulin resistance to your tissues, and leading to things like increased weight gain, low energy, low metabolism, and even diabetes. But did you know that there are natural ways to reduce insulin resistance to your tissues? How...
by Dawn Cutillo | Mar 21, 2023 | Balanced Health & Wellness
How to Lower Blood Pressure The heart is an amazing muscle that continually works on getting blood to every part of the body. Just like an engine makes a car run, the heart keeps your body running. This steady flow carries with it oxygen, fuel, hormones, and a host of...
by Dawn Cutillo | Feb 6, 2023 | Balanced Weight & Hormones, Hormone Imbalances
Have you ever wondered, “Just what are female hormones?” It’s one thing to know that hormones play their role in our bodies, but do you REALLY know what hormones are, what they do, and how they can contribute to some of the major issues women face? “Oh, she’s just...