6 tips to ditch Holiday Stress!
‘Tis the season for cheer, but being inundated with messages to buy more, give more, and do more can quickly turn cheer to stress. So we put together a list of a few ways to ditch the holiday stress and embrace your inner elf! #1 Set budgets and stick to them....
7 Proven Benefits of Gratitude
Want to know a secret to increased happiness, better health, deeper relationships, and increased productivity? It’s GRATITUDE! Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of...
How Relationship Issues Affect Your Hormones
Relationship issues can really throw your hormones out of whack! We now know that any type of mental emotional and physical stress takes a toll on your hormones and can cause imbalances. These imbalances make you less able to deal with stress, exacerbating the...
Honoring your why amidst the barrage of “shoulds.”
Keeping mindful awareness of your “why” focuses your attention where it matters to enable you to bring your highest purpose into fruition. However, all too often many of us find ourselves feeling obligated to do things because we believe we should. “I should go to...